Diving with a disability
This past weekend, I participated in a training for how to teach people with disabilities how to dive. If I’m honest, I did it because...
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Becoming Xen...My Journey
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jeniferfoster2
Aug 14, 20235 min
Adventure or monotony?
Have you ever noticed that monotony is essentially the opposite of adventure? But, there is safety in monotony, which we also need? ...
jeniferfoster2
Aug 12, 20235 min
Grab life by the...
I did a thing. I went scuba diving in the Galapagos! If you know much about diving, you may know that diving in the Galapagos is the...
jeniferfoster2
Aug 9, 20235 min
How we define ourselves...
I’ve been traveling recently. I do somewhat of a slow-paced travel. I like to walk around and take in the sites; take in the people;...
jeniferfoster2
Aug 1, 20231 min
I've been thinking about you...
I just wanted you to know I'm thinking about you and will update before too long... I'm just in the midst of something special. I hope...
jeniferfoster2
Jul 22, 20237 min
Vulnerability? No thanks!
I haven’t been wanting to write recently. Why? Because I haven’t been feeling great. I don’t feel secure. I feel uncertain. I...
jeniferfoster2
Jul 19, 20235 min
Musings...
Monday was an interesting day. I had a fairly intense therapy session with a client, went for a nice long walk and went out with some...
jeniferfoster2
Jul 12, 20236 min
STRESS. And coping.
Alright people. Time for honesty. I have been feeling stressed and all of my lousy coping skills are coming to play. Truly. If I have...
jeniferfoster2
Jul 6, 20235 min
Transitioning out of the pandemic
I was watching a television show the other day that had been filmed in February and March of 2020. (Don’t judge, please – I like...
jeniferfoster2
Jul 4, 20235 min
How do you love...
“People call these things "imperfections," but they're not. That's the good stuff. And then we get to choose who we let into our weird...
jeniferfoster2
Jun 26, 20235 min
The circle of life
I was talking with some of my friends about diving. Oh, how I have missed it in the past week! There is something so magical, and...
jeniferfoster2
Jun 25, 20235 min
Catch the spirit
There is a point I come to when I realize I’m starting to whine. At this point, I realize that there are people who have significantly...
jeniferfoster2
Jun 23, 20234 min
Why do we get in our own way?
Being at home has been hard. I’ve been forced to face the fact that I don’t have a specific plan for the future. That is hard. While...
jeniferfoster2
Jun 22, 20235 min
Are you environmentally well?
I have to admit, I’ve been contemplating starting a wellness retreat for a long time. I get stuck in my own head sometimes. But, when I...
jeniferfoster2
Jun 19, 20233 min
The foodie blues
I love food. I love it too much sometimes. What does it mean to have a “healthy” relationship with food? As I mentioned before, since...
jeniferfoster2
Jun 16, 20234 min
Ruts
I’ve been back two full days. On my first day, I had seven therapy clients scheduled (I saw four of my clients). The second day, I did...
jeniferfoster2
Jun 13, 20234 min
Change is coming
I’m leaving today. Man – this is hard. I’m weepy. Change is hard. The cats are sticking to me this morning. I think they know...
jeniferfoster2
Jun 12, 20234 min
Stretching...
Today is my last day in Roatan. At least for now. I can’t imagine that this is my last time here, but I don’t have any definitive plans...
jeniferfoster2
Jun 7, 20234 min
Live in the moment, or...
I just saw a post on facebook that said, “Live in the moment.” It has sparked this thought that I’ve been wondering about recently. A...
jeniferfoster2
Jun 5, 20235 min
In search of joy...
This morning, I have this thought I’m trying to grab a hold of. I’m hoping you don’t mind if I wrestle it out here. When I moved to...
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